the intersection between strength and endurance is here.
The official PushPull 5k Program
PushPull5K is the hybrid program that bridges the gap between strength and endurance, helping you build muscle, get strong, and run faster while developing a resilient, powerful physique through strategic running and strength workouts Build muscle, get strong & run faster.
Male Rankings
1: Peter Hoang (Philly: 09/13/25)
Bench: 182.5/401.5 Deadlift: 297.5/654.5 5k: 21:32
2: Tony Li (Philly: 09/13/25)
Bench: 92.5/203.5 Deadlift: 125/275 5k: 18:31
3: Sean Hagerty (Philly: 09/13/25)
Bench: 110/242 Deadlift: 195/429 5K: 19:59
4: Nicholas Widmann (Philly: 09/13/25)
Bench: 105/231 Deadlift: 160/352 5K: 19:58
5: Daniel Hartman (Philly: 09/13/25)
Bench: 147.5/323 Deadlift: 235/517 5K: 22:42
feMale Rankings
1: Sarah Mahoney (Philly: 09/13/25)
Bench: 77.5/170.5 Deadlift: 132.5/291 5k: 23:08
2: Jessica Guerrazzi (Philly: 09/13/25)
Bench: 57.5/126.5 Deadlift: 130/286 5k: 23:22
3: Amelia Taylor (Philly: 09/13/25)
Bench: 72.5/159.5 Deadlift: 142.5/313.5 5K: 24:19
4: Danielle Young (Philly: 09/13/25)
Bench: 75/165 Deadlift: 117.5/258 5K: 25:07
5: Allie Rainey (Philly: 09/13/25)
Bench: 75/165 Deadlift: 137.5/302.5 5K: 25:53
upcoming events
Philadelphia: 10/10/26