What You Get:

  • Initial consultation call to understand your goals and create a personalized coaching approach

  • Weekly training sessions programmed specifically for you and delivered through TrueCoach

  • Weekly video briefings (3-5 minutes) providing context and explaining training goals for the upcoming week

  • Exercise video library with demonstrations and clear instructions for every movement

  • Direct coach communication - message your coach, upload form check videos, and receive feedback anytime

  • Weekly progress check-ins via messages and structured feedback forms to ensure you stay on track

  • Quarterly progress reviews with scheduled calls to assess results and refine your training approach

  • $219/month with 3-month commitment

What people are saying

  • Emma Greenstein

    Chris didn’t just dramatically improve all my lifts from my CrossFit background; he transformed my mindset, helped me discover my potential, and gave me the confidence of a true athlete—if you’re serious about any athletic endeavor, he is your guy.

  • Amelia Taylor

    Beyond the incredible strength gains, Chris gave me the confidence and mindset to achieve what once seemed impossible, like hitting an 3x bodyweight deadlift, while tailoring everything to fit my unpredictable medical student schedule.

  • Andrea Gunning

    Chris has helped me see incredible strength gains and body changes while navigating a hip impingement, proving that his honest, respectful approach and flexible programming create sustainable results that honor both my goals and my body

  • Sean Lee

    Went from constantly injured and fatigued to stronger and injury-free than ever. His expertise in working around my injury history while targeting weaknesses and strengths has been life-changing—I finally have confidence that I'm training effectively

  • Margie Kuchinski

    Chris helped me come up with a game plan that got me to the start line feeling confident despite my less than ideal training block. I ended up running a personal best. Training w/ Chris is one of the best investments I’ve ever made.

Drop me an email to see if we are good fit.